Punches Boxers use four main punches: 1. Jab – A quick, straight punch with the lead hand. 2. Cross – A powerful straight punch with the rear hand. 3. Hook – A curved punch targeting the side of the head or body. 4. Uppercut – An upward punch aimed at the chin.
Defensive Moves Defensive techniques include: - Blocking – Using arms to shield against punches. - Slipping – Moving the head to evade strikes. - Bobbing and Weaving – Ducking and shifting to avoid attacks.
Training and Conditioning
Boxing demands peak physical condition. Training regimens include:
- Shadowboxing – Practicing techniques without an opponent. - Heavy Bag Work – Building power and endurance. - Sparring – Simulated fights with a partner. - Roadwork – Running to improve stamina Strength and Conditioning – Weight training and plyometrics.